You need four items for this method.

1. hair tie
2. table
3. wooden cutting board
4. heavy book

Wrap the hair tie around your nutsack above your balls. Stand in front of a table and place your balls on the table. Then place the wooden cutting board on top of your balls. Now take the book and drop it onto the wooden cutting board.

You can also drop the book directly onto your balls, but if your balls are under the cutting board it is easier to hit both balls.

Because your balls are on the hard table and under the hard board, they have no room to move and take the full impact.
It feels like a kick where your balls are crushed between the foot and your pelvic.

If you have the balls and if you are using a heavy book, it’s easy to bring yourself down in this way. I love it.

Alternatively you can lay your tied balls also on the table. Then take a plastic tube and place one side over your balls. Place a full bottle in the other side and let it fall down inside the tube. It will hit your balls perfectly.

2 users thanked author for this post.

curiousroamer, Timo

You could try using an elastic cord: stand on the middle pull it taught and let it go with your foot.